Self-regulation does not mean not feeling.
As crazy as it sounds, I have had conversations over the years with widows, mothers who have buried their children, veterans who lost their buddies in...
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Winden Rowe
Founder and director of The Center KSQ
Winden is a prolific writer, speaker, and advocate for trauma awareness and mental health destigmatization. Through clinical work, writing, public speaking, and policy engagement, she champions a trauma-informed society — one she believes can improve population health and foster healing and connection. This page highlights her contributions alongside The Center KSQ's partnerships and community impact.
Latest articles

"Not having a memory, doesn't mean you don't remember.
"An active working memory is not a requirement for an active trauma response, despite popular misconception. Have you ever had a panic...
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